Journey Reblog 3
After a checkup, my doctor became concerned about my sodium level and suggested I discontinue taking my antidepressant medicine. I stepped down on the dosage until I was off that medication. I prayed, read my Bible, read devotionals, spent quiet time with the Lord, and asked others to pray for me (which they did).
Nevertheless, sleeping problems started in the first week without the medicine. I woke up frequently in the night with sweaty palms and a feeling of panic. During the day, my insides felt like jelly, and my hands trembled constantly. Soon, fear and self-doubt took over my mind. My thoughts jumped onto a hamster wheel of failures, not good enough, should have, ought to, God expects better, others are better, and on and on.
I returned to my doctor who prescribed different medicines which didn’t seem to help. I finally checked into the geriatric psych unit of a local hospital. That gave me a break from my usual responsibilities. The doctor there got me back on the antidepressant that had worked before. The staff connected me with a nearby mental health clinic with which I could follow up after my hospital stay.
After I returned home, I felt overwhelmed by the simplest tasks. At night I slept only 2 hours at a time, waking up in panic between “naps.” At first I had to force myself to get up in the mornings because I felt overwhelming anxiety and thought I couldn’t face the day. But I did get up each morning and attempt to spend a quiet time with Jesus. I mostly wrote prayers in my journal, tried to read a little Scripture, and sometimes sang a hymn.
I wanted to feel better right away. I didn’t. Throughout the 4-month long struggle with anxiety/depression, I continued to pray, write in my journal, read Scriptures and devotions, and attend church where I worshiped God with others, had fellowship with my church family and found spiritual nourishment in good sermons.
Sometimes the encouraging Bible verses I read didn’t seem helpful or encouraging. I didn’t feel less anxious. But God’s Word is true. My feelings don’t change the truth of His Word. I kept writing verses in my journal and hoped they ministered to my spirit even though my body and troubled mind didn’t seem to be paying attention.
“We put our hope in the Lord. He is our help and our shield. In him our hearts rejoice, for we trust in his holy name. Let Your unfailing love surround us, Lord, for our hope is in you alone”—Psalm 33:20-22. Without you, Lord, we have no hope. “But blessed are those who trust in the Lord and have made the Lord their hope and confidence”—Jeremiah 17:7. (Both Scriptures New Living Translation.)
12 responses to “The Journey Begins”
Thank you for this great video, Tanya. I love the songs. They’re some of my favorites. You have a great voice and a great message. I’m honored and blessed to have “met” you through our blogs. I can hardly wait until heaven when i can, of course 1st of all see Jesus,, and then to see you too. I appreciated Jim’s message also. Thank you for sharing this bit of your current ministry.
Love and blessings,
Hey! I hope you do peer nominations because i just nominated you for sunshine blogger award! Congratulations to you! Peace and Blessings!
Thank you. That’s very kind. I don’t know much about these awards. I’ll click on the link and check it out.
Whew… I’ve battled depression and conquered it 2 years now through the Lord’s mercy. My life hasn’t gotten any better… My mind has been renewed😃
I’m sorry things haven’t gotten better for you. I’m glad the Lord in His mercy has enabled you to endure and win your battle for two years. I’m sure He is working in you to accomplish His purposes even in these trying times. Are you learning from Him in your struggles? Can you share some way God has helped you endure and conquer the depression?
Thanks for commenting.
What changed was my frame of reference😃. I didn’t see my problems bigger than God anymore, and I realized that my struggles aren’t happening to me-but FOR ME.😃 I dreaded loss before it ever happened. If we remember to seek Him first we will have all that we need in Christ. I’m taking things one day at a time.
Great! I like that about struggles happening FOR you rather than TO you. I’m just now learning that.
Tricia, thank you for sharing this part of your life with us. I think your choice of Bible verses was very appropriate, especially “in him our hearts rejoice.” It is easy to rejoice in God when things are easy, but our the tough times let us know the steadfastness of our hearts. I am truly inspired by your strong faith. Thanks again for sharing with us.
Thank you so much for your encouragement! I’m hoping my “Journey Re-Blogs” will help others who struggle as I did.” I also admire your wisdom, as well as your artwork, in your “Dad for Gracie” blog.
So sorry that depression was a part of your life but so very glad that God has been your help!!!! May the Lord bless you and keep you in His loving care.
Thank you Tanya for your blessing. I so appreciated your blog posts when you were able to do them. You were always “right on,” and I got much help from reading them. I know God is still using you in many ways even though geographical distance keeps me from seeing them. May He also keep you in His loving care.