From the beginning of this particular struggle with anxiety, God sent me comfort in Scripture verses. For example:
Nahum 1:7 “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.” Psalm 116:5 and 7 “The Lord is gracious and righteous; our God is full of compassion.” “Return to your rest, my soul, for the Lord has been good to you.” Romans 8:39 “[Nothing] in all creation will be able to separate us from the love of God that is in Christ Jesus our Lord.” (All New International Version or NIV) I often went back to Isaiah 41:10 in the Amplified Bible: “Fear not [there is nothing to fear], for I am with you; do not look around you in terror and be dismayed, for I am your God. I will strengthen and harden you to difficulties, yes, I will help you; yes, I will hold you up and retain you with My [victorious] right hand of rightness and justice.”
I wrote these and many others in my journal, but I also wrote:
“The feelings of anxiety are so strong that my mind can’t seem to grasp this comfort. In anxiety mode, I feel unable to believe or trust. I feel like I can’t hold onto truth.”
Maybe I couldn’t hold onto truth, but God held onto me. When I believed in Jesus Christ as God’s Son and committed my life to Him, God made me His child. (John 1:12-13 says that whoever wants Jesus and believes He is who He claimed to be—that person can become God’s child. God becomes their Father.) At that time, God took me in His hands and has never let me go. He has promised that He never will, and He keeps all His promises. Hebrews 13:5—“…God has said, ‘Never will I leave you; never will I forsake you.’” Jesus said, “No one can snatch [My sheep] out of My hand. My Father, who has given them to Me, is greater than all. No one can snatch them out of My Father’s hand” (from John 10:28-29). (Both verses NIV.)
My feelings can’t change the truth of God’s Word. Neither can my self-doubts, sweaty palms, trembling body or overwhelming panic change the truth of God’s secure hold on me. Because I had trouble believing that in my journey through Anxiety Valley, I’m thankful for our pastor who reminded me of the truth when I needed to hear it. And since I’m feeling better now, I offer it as hope to those who are feeling the way I did.
“Light in a messenger’s eyes brings joy to the heart, and good news gives health to the bones.” (Proverbs 15:30 NIV)
Light in the eyes means the messenger brings good news. That news brings joy to both the bearer and the hearer.
<p class="wp-block-syntaxhighlighter-code brush: plain; notranslate">Whether I'm bringing good news or just contributing to conversation, I want my words to help and bless.I can see that I need to choose my thoughts wisely since the things I say result from the thoughts I think. (Luke 6:45 NLT–“What you say flows from what is in your heart.”) </p>
Lord, please help me think about what is right and true and excellent and praiseworthy. (Philippians 4:8) Then the words that come out of my mouth will build others up and bring blessing. Holy Spirit, thank You for persistently reminding me to practice wise thinking. The more I do that, the less I fall back into old habits of self-pity, anger, jealousy, and criticism.
Today let the words of my mouth and the meditations of my heart please You and bless others. (Psalm 19:14) Amen.
In the book of Hosea, God tells the prophet to marry a prostitute, so he married Gomer (Hosea 1:1, 3). In Hosea 3:1, God tells Hosea to love his wife again, even though she had apparently returned to prostitution. Hosea 3:2 says, “So I bought her back for fifteen pieces of silver and five bushels of barley and a measure of wine” (NLT).
The book of Hosea shows us God’s faithful love for Israel in spite of her unfaithfulness to Him.
Hosea also has truth for us today: God paid a redemption price for us. It wasn’t silver or wine or barley, but rather the life-blood of His Son Jesus.
And God wants to redeem every person and make each one His own. He’s already paid the price, but He gives each one the choice to accept or reject the love and life He offers.
Thank You, Lord, for paying the price to redeem me from sin and darkness. Thank You for Your offer of forgiveness through Jesus. I love You because You made me one of Your beloved children in Christ. Amen.
One of my favorite Bible quotes: “But to all who believed him and accepted him, he gave the right to become children of God. They are reborn—not with a physical birth resulting from human passion or plan, but a birth that comes from God.” (John 1:12-13 NLT)
Real faith results in obedience. For me to respond in faith to what God says in His Word means putting it into action in my life. I would choose to obey—to do what the Word says instead of just listening and nodding my head in agreement. (Romans 2:13; James 1:22)
This afternoon I got frustrated with a customer service representative who couldn’t seem to understand my question no matter how many ways I tried to phrase it. I’ve had problems like this before, and in the past (like last week) I’ve gotten quite upset.
But today, I’m looking at 1 Thessalonians 5:16-18: “Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus.” I’m in Christ Jesus. Therefore, God wants me to always rejoice, continually pray, and give thanks even in frustrating situations—even when I can’t get the help I think I need. This is an opportunity to let the Holy Spirit bear fruit in me—patience and self-control specifically. I can choose to rejoice, pray, and give thanks. I could pray, “Lord, please help me to let go of my old ways and be renewed in Christ-likeness. Thank You for this chance to grow.”
Ephesians 4:22-24 “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.”
(Both quotes NIV)
One of my goals this year is to learn to listen better—especially to God. The following reminded me of my need to work toward this goal.
At a family holiday gathering, one of the exhausted children whined for his father’s attention. All the adults, including his father, were busy with other pursuits. While I worked on a craft project, the Holy Spirit nudged me to help the child. I thought, “I’d comfort the boy, but I don’t know what to do. My attention or attempts to comfort would only get him more upset because I’m a rather distant relative.”
So I asked God what I could do, but I kept on working on my craft instead of stopping to listen. After a few minutes I got an idea of what to do. By that time, however, the child had sat down on the couch and fallen asleep.
By being too busy to listen to our Father, I missed an opportunity to obey Him and perhaps become less distant to my young relative. Maybe I can learn from this experience to stop and listen next time the Holy Spirit nudges.
“…Today when you hear his voice, don’t harden your hearts as Israel did when they rebelled.” -Hebrews 3:15 New Living Translation
As a young person, I prayed to know God’s will, mainly wanting to know what career I should choose. I didn’t hear any answers to that prayer. I had grown up in church and committed my life to Christ at an early age; however, I didn’t learn to rely on Him and to submit my will to His until years later.
Most of the time, I tried to live by feelings, fear, “ought-to’s,” and my own understanding. This resulted in my making many poor choices in life. Those decisions never gave me the happiness, satisfaction, or sense of being loved which I craved. It’s no wonder they didn’t provide those things, though. What I longed for comes only from trusting and loving God with my whole being, letting go of my own ways, and living for Jesus. I wanted good things, but I didn’t trust the Giver of all good things.
Although my faith has grown since then, I still don’t always make wise choices. But I’m learning to trust God more and ask Him about things in life. I’m also trying to focus more on Jesus and less on me. How thankful I am for God’s patience and forgiveness! He never quit loving me, and He never gave up on me.
Thank You, Lord.
“Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” Proverbs 3:5-6 – NKJV
“But that no one is justified by the law in the sight of God is evident, for ‘the just shall live by faith.’” Galatians 3:11–NKJV
The other morning as I walked along, one of those old “if-only” thoughts popped into my mind. I used to torment myself with those a lot. I’d whine, “If only I had gone God’s way instead of mine, then I wouldn’t have hurt so many people, and I would be enjoying ‘X’ benefit that I don’t enjoy now.” Possibly true, but I can’t change what I’ve done, and there’s no longer room in my life for “if-only.”
That kind of regret focuses on me, not on Jesus. It brings no honor to God. In fact, it hints that I have hindered His power to forgive and heal. It hisses that God is somehow limited by my failure. How ugly! I’m going to my thought closet right now to yank out every one of those if-only garments that the Holy Spirit will show me. That will make room for more praise and thanksgiving and additional attractive spiritual clothing (like humility and patience).
Hebrews 12:2a “Let us fix our eyes on Jesus, the author and perfecter of our faith….”
2 Corinthians 5:15 “And [Jesus] died for all, that those who live should no longer live for themselves but for [Him] who died for them and was raised again.”
Ephesians 4:17, 22-24 “…[You] must no longer live as the Gentiles do, in the futility of their thinking. …You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.”
Colossians 3:12 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”
(All Scripture quotes NIV)